Stop catastrophising – basic skills to help you manage anxiety
One of the worst parts of anxiety is the constant fear of “what if-ism”.
Being able to rationalise our thoughts is a cornerstone of managing our anxiety.
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Stop catastrophising - baic skills to help you manage anxiety
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. This worksheet can be filled in using your phone, tablet, PC (printing optional) so we recommend you save the file as a new file, with a new name each time you fill it in.
Store them somewhere secure, and you will be able to refer back to them when you need to.
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