My partner struggles with anxiety. How do I help?

“My partner struggles to manage their anxiety and I don’t know how to help. Nothing I seem to say or do makes a difference and sometimes I get so angry because it’s over ridiculous things. Any suggestions?”

Thanks for your question and what you’re feeling is completely normal. I can totally help with this as we have a resource talking about how to support someone struggling to manage their anxiety – check it out here https://balancedpeople.co.uk/supporting-someone-struggling-with-their-anxiety/

I also suggest you get them to join Balanced People for our resources on helping them manage their anxiety.