Managing Self-criticism
This one speaks for itself.
Do you frequently find yourself being your own worst critic? Feel like you’re always giving yourself a hard time?
Learn how to be your friend instead of enemy.
Resources
Audio
Managing self-criticism - Be your own best friend
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.
Store them somewhere secure, and you will be able to refer back to them when you need to.
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