Managing Anxiety – Don’t procrastinate, motivate!
This resource will look at how not procrastinating is an effective way to help manage your own anxiety.
It also explains how procrastinating on the “Why?” of anxiety, could be having a neagtive impact on your Mental Wellbeing.
Resources
Audio
Managing Anxiety - don't procrastinate, motivate!
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. This worksheet can be filled in using your phone, tablet, PC (printing optional) so we recommend you save the file as a new file, with a new name each time you fill it in.
Store them somewhere secure, and you will be able to refer back to them when you need to.
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