Improving your discomfort tolerance
Learning to manage your anxiety includes learning to feel uncomfortable and be ok with that. The lower your discomfort tolerance, the more anxiety controls your life.
This resource will help you slowly increase your discomfort tolerance so you are more able to manage your anxiety
Resources
Audio
Improving your discomfort tolerance
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.
Store them somewhere secure, and you will be able to refer back to them when you need to.
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