Finding your identity/purpose

Act | Mindset coaching | Prepare | Proactively supporting mental wellbeing | Understand

As well as staying physiologically healthy, we also need to stay psychologically healthy too.

One of the keys for good mental wellbeing is having a purpose or identity that we associate with.  Self Determination Theory and Maslow’s Heirarchy of need shows us just how important this is!

Resources

Worksheet

N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it.  All of these worksheets can be completed using your phone, tablet or PC (printing is optional)

The first worksheet is the Finding Your Purpose worksheet (Understand). The second is the Moving Forward worksheet (Prepare). Finally you have the third worksheet, the Action (Act) worksheet.

Store the somewhere secure and you’ll then be able to refer back to them, when needed.