No this doesn’t mean "yay I’ve been criticised!" This means learning to review criticism and either acknowledge it, or reject it, AND make sure it...
Positively managing criticism
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Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good mental wellbeing is having a...
Exposure therapy to help with managing anxiety.
Learning to manage anxiety isn’t achieved in one step. It’s a process of small steps working towards a larger goal. Learn about how you can use...
Dealing with bereavement/grief
Bereavement is the process of losing someone, grief is the process you go through after the loss. Learn how to support yourself, or someone else,...
Stop catastrophising – basic skills to help you manage anxiety
One of the worst parts of anxiety is the constant fear of "what if-ism". Being able to rationalise our thoughts is a cornerstone of managing our...
Managing Anxiety – Don’t procrastinate, motivate!
This resource will look at how not procrastinating is an effective way to help manage your own anxiety. It also explains how procrastinating on the...
The worst workplace practices for mental wellbeing
We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support...
What to expect from therapy
What to expect from therapy/counselling. If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your...
Bereavement: Is there anything I can do to heal quicker?
"A close friend of mine recently died and I’m really struggling day to day. I am just not feeling better. I feel guilty when I laugh and I’m sure...
Positively managing criticism
No this doesn’t mean "yay I’ve been criticised!" This means learning to review criticism and either acknowledge it, or...
Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good...
Exposure therapy to help with managing anxiety.
Learning to manage anxiety isn’t achieved in one step. It’s a process of small steps working towards a larger goal....