No this doesn’t mean "yay I’ve been criticised!" This means learning to review criticism and either acknowledge it, or reject it, AND make sure it...
Positively managing criticism
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Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good mental wellbeing is having a...
Mental Health when you’re neurodivergent.
Statistically speaking, being neurodivergent means you’re more likely to suffer from a mental health condition. This resource will look at why that...
Exposure therapy to help with managing anxiety.
Learning to manage anxiety isn’t achieved in one step. It’s a process of small steps working towards a larger goal. Learn about how you can use...
Setting boundaries at work
Toxic people have a negative impact of your mental wellbeing. Learn how to set boundaries with them, either actual boundaries or boundaries whereby...
Stop People Pleasing
People pleasers are nice people, but often prioritise others over themselves and struggle to set boundaries. By taking small steps you can learn how...
How to support people close to you with depression
If you have a friend or family member suffering with depression it can be incredibly challenging and frustrating. Here we help you to understand how...
Stop catastrophising – basic skills to help you manage anxiety
One of the worst parts of anxiety is the constant fear of "what if-ism". Being able to rationalise our thoughts is a cornerstone of managing our...
Supporting someone struggling with their anxiety
When a friend or loved one is struggling to manage their anxiety, it can be hard to be supportive. This resources discusses why that's the case, and...
Positively managing criticism
No this doesn’t mean "yay I’ve been criticised!" This means learning to review criticism and either acknowledge it, or...
Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good...
Mental Health when you’re neurodivergent.
Statistically speaking, being neurodivergent means you’re more likely to suffer from a mental health condition. This...