Your vagus nerve is instrumental in helping your body and mind relax and heal. Learn where it is, how it works, and how you can stimulate it to...
What is your “Vagus Nerve” and why is it so important to mental wellbeing?
read more
Proactively supporting mental wellbeing
Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good mental wellbeing is having a...
Dealing with bereavement/grief
Bereavement is the process of losing someone, grief is the process you go through after the loss. Learn how to support yourself, or someone else,...
Ensuring Social Media is a Positive for Mental Wellbeing
Social Media can have a negative OR positive effect on our mental wellbeing. This resource discusses how to ensure that our use of Social Media is...
Recognising the signs that your mental wellbeing is low
We all have our own indicators that we are feeling less resilient and struggling mentally. Learn what yours are so you can recognise them early and...
How mental wellbeing is linked to physical health
Discover how closely linked our mental and physical health is! This will also explain why anxiety and stress causes physical reactions such as...
How to relax and why you should
Relaxing is really important to our mental and physical health, but many people struggle to find the time or know how to do it properly. Learn why...
What is your “Vagus Nerve” and why is it so important to mental wellbeing?
Your vagus nerve is instrumental in helping your body and mind relax and heal. Learn where it is, how it works, and...
Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good...
Dealing with bereavement/grief
Bereavement is the process of losing someone, grief is the process you go through after the loss. Learn how to support...