Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed friends. Learn how to set...
Setting boundaries with ‘Toxic’ people
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Mindset coaching
Positively managing criticism
No this doesn’t mean "yay I’ve been criticised!" This means learning to review criticism and either acknowledge it, or reject it, AND make sure it...
Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good mental wellbeing is having a...
Reframing Failure
Everybody fails. It’s an important part of life. How we manage failure is an important part of being able to move forward and not let the failure...
Managing stress – why mindset is key
Stress chemicals (Adrenaline & Cortisol) are not good for us, long-term. Learn two simple ways of managing your stress. Key message: If we can't...
Setting boundaries with ‘Toxic’ people
Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed...
Positively managing criticism
No this doesn’t mean "yay I’ve been criticised!" This means learning to review criticism and either acknowledge it, or...
Finding your identity/purpose
As well as staying physiologically healthy, we also need to stay psychologically healthy too. One of the keys for good...