Speaking in public is something that many people fear. However, lots of people do it very successfully. Learn what is at the root of your fear and...
Being a confident public speaker.
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Boosting confidence & self esteem
Mental Health when you’re neurodivergent.
Statistically speaking, being neurodivergent means you’re more likely to suffer from a mental health condition. This resource will look at why that...
Stop People Pleasing
People pleasers are nice people, but often prioritise others over themselves and struggle to set boundaries. By taking small steps you can learn how...
Being Different – How to embrace it
What is "Normal", and is being "different" a bad thing? In this video, Sam discusses how our idea of "Normal" can negatively affect our mental...
Managing Self-criticism
This one speaks for itself. Do you frequently find yourself being your own worst critic? Feel like you're always giving yourself a hard time? Learn...
Boosting Self Esteem
Our self-esteem plays a major part in our mental wellbeing so it’s important we have health self-esteem. Learn how to boost and support your...
Being a confident public speaker.
Speaking in public is something that many people fear. However, lots of people do it very successfully. Learn what is...
Mental Health when you’re neurodivergent.
Statistically speaking, being neurodivergent means you’re more likely to suffer from a mental health condition. This...
Stop People Pleasing
People pleasers are nice people, but often prioritise others over themselves and struggle to set boundaries. By taking...