Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed friends. Learn how to set...
Setting boundaries with ‘Toxic’ people
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Resources
Being a confident public speaker.
Speaking in public is something that many people fear. However, lots of people do it very successfully. Learn what is at the root of your fear and...
Having difficult conversations about suicide
Discussing suicide is something that many people avoid doing for fear of drastic consequences if they get it wrong. However, we know that discussing...
Using Behavioural Activation to help with depression/low mood
Behavioural activation is a simple yet very effective form of therapy that helps people overcome depression and low mood. It’s also ideal for...
Managing Stress around heavy workloads
Stress can be incredibly destructive. Heavy workloads and not enough time impact our mental and physical health. This resource uses evidence based...
Supporting a distressed employee/colleague
It can be difficult to know how best to support a colleague who is distressed. We are programmed to try and cheer them up or fix their problems,...
Dealing with angry people so it doesn’t affect your mental wellbeing.
When you have to encounter aggressive and angry people at work, it can be very difficult emotionally. Discover some tips to manage angry people but...
Managing Imposter Syndrome
If you regularly think that you’re a fraud, someone is going to find out that you aren’t capable, or that what you do must be easy as you can do it,...
Protecting your mental health when dealing with safeguarding issues
Working with safeguarding issues, particularly involving children, can take a toll on your mental health. Learn why that is and how to support your...
Setting boundaries with ‘Toxic’ people
Toxic people, have a negative impact of your mental wellbeing. They can be colleagues, family members or supposed...
Being a confident public speaker.
Speaking in public is something that many people fear. However, lots of people do it very successfully. Learn what is...
Having difficult conversations about suicide
Discussing suicide is something that many people avoid doing for fear of drastic consequences if they get it wrong....