Promoting exercise for positive mental health? Here's why it's not inclusive, and it may also be wrong. Let’s be clear. I’m not saying that exercise...
Working in education can be incredibly demoralising. Everyone seems to have an opinion of how ‘education’ should be done properly and it can feel...
Therapy can be a very effective way to improve mental health and wellbeing but it’s not instant. It takes time and commitment. Additionally, there...
Let’s be clear, I’m not sporty. Anyone who knows me knows that. I have no desire to complete any physical challenges to prove myself. To be...
When I talk about the importance of relaxing for positive mental wellbeing I often hear cynical laughter. Time to relax? What planet are you on...
How often do we find that our worst critic is ourselves? I don’t know about you but I say some horrible stuff to myself at times. Quite frankly, I’m...
Cognitive Behavioural Therapy (CBT) is a generally safe and effective form of therapy, it’s very unlikely to have caused you any emotional damage....
5 biggest misconceptions around mental health There are a wide range of misconceptions around mental health which contribute to the stigma and...
Talking about mental health on LinkedIn or social media - is it a yes or a no? Ultimately it’s a personal choice and, as with most things, there are...
Promoting exercise for positive mental health? Here's why it's not inclusive, and it may also be wrong. Let’s be...
Working in education can be incredibly demoralising. Everyone seems to have an opinion of how ‘education’ should be...
Therapy can be a very effective way to improve mental health and wellbeing but it’s not instant. It takes time and...