Recognising your fight/flight/freeze/fawn response

Managing anxiety & depression | Resources | Understand

Whilst many people understand the fight flight freeze response, they don’t understand how many of their behaviours around stress, anxiety and fear relate to those responses.

Learn why fight flight freeze responses are more that hitting someone, running away or keeping still.

Resources

Worksheet

N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it.  For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.

Store them somewhere secure, and you will be able to refer back to them when you need to.