Is it depression or sadness?

Managing anxiety & depression | Resources | Understand

Many people struggle to recognise when they are depressed as opposed to just feeling a bit down or sad.

Learn what is the difference between depression and sadness and take the NHS screener provided.

Resources

Worksheet

N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it.  For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.

Store them somewhere secure, and you will be able to refer back to them when you need to.