Why your safety behaviours are not helping you manage your anxiety
We all have safety behaviours of some description but many people don’t realise.
Learn why safety behaviours are linked to anxiety and why they aren’t good for us in the long term.
Resources
Audio
Why Safety Behaviours aren't helping you manage your anxiety
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.
Store them somewhere secure, and you will be able to refer back to them when you need to.
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