Managing Stress around heavy workloads

Work related wellbeing support

Stress can be incredibly destructive. Heavy workloads and not enough time impact our mental and physical health.

This resource uses evidence based practice to help you reduce the impact of your workload on your life.

Resources

N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it.  This worksheet can be filled in using your phone, tablet, PC (printing optional) so we recommend you save the file as a new file, with a new name each time you fill it in.

Store them somewhere secure, and you will be able to refer back to them when you need to.