Managing stress – why mindset is key

Act | Mindset coaching | Resources | Understand

Stress chemicals (Adrenaline & Cortisol) are not good for us, long-term.

Learn two simple ways of managing your stress.

Key message: If we can’t change the demand, change how we think about it.

Resources

Worksheet

N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it.  For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.

Store them somewhere secure, and you will be able to refer back to them when you need to.