How to relax and why you should
Relaxing is really important to our mental and physical health, but many people struggle to find the time or know how to do it properly.
Learn why relaxing is so good for us and how you can develop the skill of relaxing effectively.
Resources
Audio
How to Relax and why you should
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.
Store them somewhere secure, and you will be able to refer back to them when you need to.
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