Mental Health when you’re neurodivergent.
Statistically speaking, being neurodivergent means you’re more likely to suffer from a mental health condition.
This resource will look at why that is, why your mental health issue could be described as secondary not primary, and what you can do to support your mental health.
Resources
Audio
Mental Health when you're Neurodivergent.
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. All of these worksheets can be completed using your phone, tablet or PC (printing is optional)
The first worksheet is the Finding Your Purpose worksheet (Understand). The second is the Moving Forward worksheet (Prepare). Finally you have the third worksheet, the Action (Act) worksheet.
Store the somewhere secure and you’ll then be able to refer back to them, when needed.
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