Understanding Anxiety
By understanding what anxiety is and reviewing how it affects our lives, we can decide whether or not we are effectively managing our anxieties.
This is the first step to ensuring anxiety doesn’t have a negative impact on your life.
Resources
Audio
Understanding Anxiety
Worksheet
N.B. All our worksheets are in .pdf format (Adobe) and we recommend that you download each one to your device before using it. For now, you will need to print the worksheets out to complete them, but we are working on making them ‘interactive’ in the near future.
Store them somewhere secure, and you will be able to refer back to them when you need to.
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